Expert Help: Navigating the COVID-19 Pandemic

The COVID-19 pandemic affects all of us. We live in uncertainty, life’s habits and familiar patterns have all but disappeared, and no one knows what the next hour or day holds.

LifeSpeak’s experts can help you carve out some peace of mind by giving you tips and strategies that are easy to implement, right now. Share this information with your loved ones; we can all make a difference.

The following videos are available in our library:

  • The Link Between Sleep and Health
  • Addressing Anxiety: Frequently Asked Questions
  • How to make connections and reduce loneliness
  • How do We Start Being More Mindful in Everyday Life?
  • How do We Start Being More Mindful in Everyday Life?
  • The 5 Pathways to Resilience
  • Health Habits and Stress – Sleep, Caffeine and Exercise
  • Stress and the Mind-Body Connection
  • Technology Use: How to Find a Balance
  • How Parents Can Stay Connected as a Couple During COVID-19

LifeSpeak will be available 24/7 from your smartphone, laptop or tablet. Access is anonymous and confidential. 

To access LifeSpeak members should sign into MyProfile and click on the LifeSpeak link.