Not everyone has time to get to the gym – why not bring exercise opportunities directly to you? Certified instructors are available to instruct in-house whether it be as a one-off activity or book a weekly session for a month, we can arrange these sessions to fit your scheduling needs.
Stephanie Jeffrey – Executive Director Manitoba Fitness Council
Stephanie Jeffrey holds almost 20 years of experience in recreation, fitness and community development. She believes heavily in not only talking about physical activity but getting out and being active. In addition to her role as the Executive Director of the Manitoba Fitness Council, she is a certified fitness leader, leading classes in Resistance Training, Aquafitness and yoga weekly. She created “office workouts” and loves to share her passion for being active.
Tally Young – Yoga
Yoga is a connection to the breathe, mind and aligned movement of our bodies to open energy and let go of what is not needed. Tally Young takes you into a practice that nurtures yoga’s basic essence. With the guiding hand of grace, Tally will lead you through practices of healing, opening, strength and beautiful release. As you move in practice with ease and softness, you will nurture a state of gratefulness for the presence of your body its movements and all that our bodies do for us. Tally has over 1300 hours of study in yoga. In offerings of therapeutic, restorative, vinyasa, yin, hatha, meditation and all that she can find to enhance the passion she vibrantly gives to others who play with her on the mat. Come out and breathe, play and nurture your body with much love.
- Yoga: Build strength, balance, flexibility through postures and breathing.
- Yoga/Pilates combo: Postures of yoga combined with a core strength workout.
- Zumba: Fitness workout to Latin dance beat.
- Newbody: Low-impact cardio and muscle-defining workout.
- No Sweat: Resistance band strength and flexibility workout.