The ABC’s of Mindfulness- Integrating Mindfulness Practice Into Your Life

In this workshop, Mindfulness coach, Keith Macpherson explores the ABC’s of Mindfulness and offers participants an accessible approach on how to integrate mindfulness practice into their everyday lives. Keith will provide many opportunities during the workshop to learn new mindfulness techniques and experience the various tools and perspectives available to assist with this practice. Through the use of The ABC Mindfulness Platform, Keith will offer you deeper insight into how to alleviate stress, anxiety and bring your mental health into a state of balance and inner peace.  

Expected Outcomes:

  • Participants will gain a deeper understanding into the 3 major components of mindfulness.
  • Deeper awareness and personal insight into mindfulness will be gained through various exercises including various forms of breath-work, visualization, and listening activities. 
  • A new awareness of how to effectively connect and come into balance with your world. 
  • Individuals will learn how to practically apply the principles of mindfulness into their lives through various workshop activities. 
  • A deeper understanding of how mindfulness can bring more balance into all areas of your life. 

Making Sense of Mindfulness

In this workshop, Keith will guide you through the foundations of what it means to come into mind, body and soul alignment to cultivate a deeper practice of mindfulness on a daily basis. Discover what has been stopping you from living a mindful life and expect to come away with a new outlook on how you can truly convert stress and burn out into successful inner peace and balance.  

Presenter: Keith Macpherson

Wellness expert and leader Keith Macpherson has a big vision. He believes that yoga and meditation can and will be made accessible to everybody on the planet. No matter what body size, age, demographic or gender according to Keith Macpherson yoga and meditation is the entry way to finding balance, health, inner-peace and wisdom. With his down to Earth personality and charismatic charm Keith has a special ability to motivate the masses and win over even those who might otherwise neglect their health and wellness. As a trained life coach through CTI (Coaching Training Institute, San Rafeal, CA) along with a B ED Degree and extensive yoga teacher training through Moksha Yoga International, Keith Macpherson is poised to be a global leader in community leadership involving health and wellness. His live yoga classes are consistently packed with students along with thousands of online downloads of his instructional videos and Live DVD Series. Not only is Keith a yoga instructor and wellness coach but also offers his authentic gift of live music performance everywhere he goes. Keith Macpherson believes that music and yoga are the universal languages that bring people together in harmony as one planet. With a strong dream of accessible health and wellness for our global community, Keith Macpherson is truly on his way to fulfilling his vision of a healthier planet aligned mentally, physically and spiritually. 

Keith has spent over 15 years touring globally as a speaker and performer in Africa, Dubai, the UK and United States.

Presentation Topics Include (but are not limited to)

  • MBSR Workshops
  • Live Life to the Full